Introduction
Chamomile tea, is a widely used herbal tea, known for its components to relieve several kinds of health issues. Organic chamomile tea contains nutrients that are considered to be effective in managing diabetes sleep issues and menstrual pain. In this blog post, we will provide you with a lucid and comprehensive guide to the health benefits, usage and side effects of chamomile tea.
The Benefits of Organic Chamomile Tea
Organic Chamomile Tea has a wide range of health benefits and a pleasant taste and consuming it. This includes reducing inflammation, improving sleep quality as it has some sedative properties, relieving from anxiety and dealing with an upset stomach.
Is Chamomile herbal tea good for you?
Chamomile is a widely used herb that belongs to the Asteracece family of plants. There are two common varieties that are often used for tea. These are German (Chamomilla recutita) and Roman (Chamaemelum nobile).
The chamomile plant produces small flowers which are similar to daisies. People dry and steep these flowers into warm water to make tea. Research shows that chamomile contains properties called flavonoids, which are perhaps the source of its health benefits.
Evan as chamomile tea is generally considered to be safe and well tolerated by most without any adverse side effects or reactions, it should be avoided during pregnancy or if one suffers from allergies.
Chamomile tea for menstrual cramps
Chamomile tea, due to its anti-spasmodic properties, can provide relieves from painful menstrual cramps. Having sedative and anti-anxiety properties, it is also useful in relieving anxiety and discomfort which occurs due to premenstrual syndrome or physical and psychological symptoms that one may experience prior to their menstrual period. These are headaches, mood swings and bloating among others.
Does chamomile tea reduce blood sugar?
Research shows that chamomile is likely to be effective in improving glycemic and lipid profiles and oxidative stress levels in people suffering from diabetes and reduce the risk of health complications related to diabetes. “Chamomile, as a rich source of phenolic compounds and terpenoids, seems to be an effective approach in the management of chronic conditions such as diabetes mellitus,” states a study cited on the official website of the National Library of Medicine.
Is chamomile tea good for osteoporosis?
Osteoporosis or the progressive loss of bone density is physical condition which leads to increasing risk of fracture and one’s posture becoming stooped posture. Study conducted on rats showed that chamomile is effective in preventing osteoporosis in rats due to steroid treatment. The antioxidant properties of the flavonoids in chamomile can prevent osteoporosis by decreasing oxidative stress.
Best chamomile tea for sleep
Celestial Seasonings Sleep with Melatonin Chamomile Mint Tea
It is a caffeine-free tea that combines chamomile with melatonin, a hormone that helps you regulate sleep. This can further improve the sleep-inducing effects of chamomile. This quality makes it an ideal choice for those seeking resolve their sleep issues.
Yogi Tea Bedtime Tea
This tea blend provides you with a mix of chamomile and other herbs like lavender and passionflower, considered to be effective in relieving anxiety. The combination can help proving you with an effective bedtime ritual resulting in better sleep.
Bigelow Benefits Sleep Tea
It is an herbal tea containing chamomile, lavender, lemon balm and valerian root. The combination can help create a relaxing environment that promotes better sleep quality.
Feel Good Organics Chamomile Tea
It is an organic tea and a high-quality option for those seeking for an excellent chamomile tea experience. Devoid of additional flavours, it lets the natural calming properties of chamomile to be more effective, making it a smart option for those looking for a more straightforward solution.
Twinings Chamomile and Lavender Tea
It is a tea blend that combines chamomile and calming properties of lavender creating a relaxing tea which helps you in getting better sleep. The addition of lavender can boost the sleep-enhancing effects of chamomile, making it an ideal choice if you want a tea with a gentle, floral taste.
Adding Chamomile Tea into Your Bedtime Routine
Drink chamomile tea at least 30 minutes before you go to bed to let your body to process the tea and its ingredients. Opting for high-quality tea brands like these ensures that you get the full benefits of chamomile and its sleep-inducing components.
You can add a slice of lemon or a touch of honey in your tea for extra flavor and health benefits.
What are the side effects of chamomile tea
Although, generally considered to be safe and well tolerated by most, chamomile tea can result in certain side effects.
Allergic reactions
Chamomile may result in allergic reactions especially among those who have a history of allergies to plants like daisies, ragweed, marigolds, or chrysanthemums
Nausea
It may also cause nausea in some people.
Dizziness
Although it’s very rare, some people may feel dizzy after drinking chamomile tea.
Diarrhoea
It may also cause diarrhoea in some people.
Blood-thinning effect
Since chamomile tea has natural blood thinning components, it may result it may adversely increase the effects of blood thinning medications such as warfarin. It is strongly recommended to consult a doctor if you seek to increase your intake of chamomile, especially if you are already experiencing a health issue.
Pregnant people
Since chamomile tea may increase the risk of preterm labor or miscarriage, doctors may advice to avoid taking chamomile tea during pregnancy.
Conclusion
In short, organic chamomile tea is a treasure trove of diverse health benefits such as soothing anxiety, relieving menstrual cramps and improving sleep. It is also considered to be effective in managing diabetes and osteoporosis. Rich in its antioxidant and anti-inflammatory components, chamomile tea can be a valued addition to your wellness routine. But you should be aware that like all natural remedies chamomile also has potential side effects. Pregnant women, those already on blood-thinning medications or suffering from allergies should avoid consuming chamomile tea. Ensure that you choose high quality, organic brands to fully harness the health benefits of chamomile tea.
FAQ
What are the health benefits of organic chamomile tea?
Chamomile tea is effective in improving sleep quality, relieving anxiety, soothing menstrual cramps, reducing inflammation. It is also considered to be effective in improving digestive health, managing diabetes and preventing osteoporosis.
Can chamomile tea help with menstrual cramps?
Yes, chamomile tea with its anti-spasmodic components is effective in relieving l menstrual cramps. Since it has sedative and anti-anxiety properties, it is also considered to be effective alleviating symptoms of premenstrual syndrome (PMS), like headaches, mood swings, and bloating.
Does chamomile tea help with sleep?
Known for its calming and sleep-inducing effects, Chamomile tea is widely used by those with sleep issues. To optimize these effects, some brands mix chamomile with melatonin or other such herbs.
Is chamomile tea safe for everyone?
Although considered to be generally safe, chamomile tea has potential side effects. Pregnant women, those on blood-thinning medications, or have allergy to plants in the daisy family should avoid it. Chamomile tea may also result in mild side effects such as nausea, dizziness, and diarrhoea for some people.
Does chamomile tea lower blood sugar?
Research shows that chamomile tea may be effective in keeping blood sugar levels under control in people suffering from diabetes. Rich in antioxidant properties, it is considered to be effective in reducing the risk of complications associated with diabetes.
Are there any side effects of chamomile tea?
Although, chamomile tea is generally well-tolerated, it may result in allergic reactions particularly for those allergic to plants such as daisies and chrysanthemums. It may also cause nausea, dizziness, and a blood-thinning effect.
How to improve the taste of chamomile tea?
A slice of lemon or a little bit of honey can be added to improve the taste of chamomile tea to satisfy your taste buds. Both ingredients also have other health benefits.
